Course 6: Activity 2- Share Your Experiences
How engaging in physical fitness activities affects total health. Share your experiences or thoughts.
Course 4: Activity 6 - Share Your Thoughts
How art integrated learning experience can benefit students in learning your subjects? Share your thoughts.
Health and fitness activities helps in the over all physical development of the body. Exercises and yoga also helps in relaxation of the body, mind and soul.
ReplyDeleteEngaging oneself in physical fitness boost the total healthof the individual. Physical activities such as regular exercise, jogging, running, skipping etc tone up the body, relaxes the mind and soul of the individual
DeleteRegular physical activity preven and manage Noncomunicabal Diseases such as heart disease , stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
DeleteEngaging in physical activities helps to develop a strong and fit body. It keeps many chronic diseases at bay. Regular exercise also helps us to be emotionally stable promoting good mental health. Physical activities aid in weight management, reduces stress and anxiety, boosts energy, improves our social skills. Physical activities and exercises makes us self confident to live a happy life.
ReplyDeleteEducation without Physical Activities is like a body without soul.
ReplyDeletePhysical fitness promotes social physical mental emotional of the person
ReplyDeletePhysical activities helps a person to stay fit physically,mentally, socially n emotional strong
ReplyDeleteEngaging in physical fitness activities affects all the dimensions of health i.e social,mental, emotional etc leading to a healthy quality of life.It inturn builds the personality of a student with attributes like self-confidence, sportsmanship, belongingness.
ReplyDeleteEngaging in physical activities affects the intellectual, social and emotional well being of an individual. Respect of self and others, team building skills and creative thinking attributes to lead healthy and active lives which in turn enhances students learning process.
ReplyDelete'Health is Wealth' and staying healthy will make us wealthy.
ReplyDeleteEngaging in physical fitness activities surely will have a great impact on our lives. Not only will it keep us physically fit but it will bring an all round development to body, mind and soul. It will also enable us to accomplish a good habit and help us to set as a good example to others.
Engaging in activities such as games and sports, having healthy eating and hygienic habits aid an individual to becoming physically fit. Physical fitness activities enhances holistic development which improves the total health of an individual immensely.
ReplyDeletePhysical fitness attracts positive energies.What you attract you radiate 🧘🏼♀️
ReplyDeleteAs we all know that, in today's world children hardly enjoys outdoor physical activities, instead they prefer to be glued with their gadgets which is the main reason that they often fall sick.
ReplyDeleteParents should encourage their children to do physical activity at least for an hour or two.
Physical fitness enhance holistic development which improves the total health of an individual.
ReplyDeleteEngaging in fitness activities enhances ones holistic development
ReplyDeletePhysical fitness activity benefits for health, bodies and minds.
ReplyDeletephysical fitness attracts positive energies.physicalactivities help a person to stay fit, physically, mentally, socially and emotion strong.
ReplyDeletePhysical activity can help reduce the risk of several diseases and health condition and improve the overall quality of life.
ReplyDeleteIf one gets up early in the morning and does all his work in time without procastrinating, he remains active thoughout the day physically which in turn benefits his emotions, mental health, physical well being, etc. Staying physically active tones our entire system and keeps negativity and diseases at bay.
ReplyDeleteHealth does not depend only on the food we eat but to obtain proper health, physical fitness is necessary.One must maintain his or her health through various physical activities that will bring positive result for one's health.Activities like walking,doing household chores etc helps us to do physical activities while working too.
ReplyDeletePhysical activity like yoga not only help the physical fitness but it also reduces the tension...
ReplyDeletePhysical activities make students fit and attentive during classes . Physical activities make overall development in them. Without physical activities they feel bored .
ReplyDeleteIn idle machine gets rusted o sooner or later. Similar a person who is always engaging in one or other type of physical exercise is found to be healthy and fit.
ReplyDeletePhysical fitness and its activities can develop long term health benefits. It can also improve our quality of life, such as raising our self esteem , reducing stress and boost our overall morale.
ReplyDeleteIt rejuvenate our thinking, learning and judgemental skills.
Finally it makes one mentally alert in doing daily activities with the least effort possible.
Health and fitness activities helps in the total development of the body
ReplyDeleteHealth and physical activities helps in the overall development of the body
ReplyDeleteHealth and physical activities help us for an all-round development.
DeletePhysical fitness promotes social, mental, physical, and emotional well being
ReplyDeletePhysical fitness promotes physical, mental, emotional, and social well being
ReplyDeleteThere is a nursery rhyme: "All work and no play makes Jack a dull boy". So physical activities is important as mental activity for the well being of an individual as it makes our immunity stronger and adaptable to physical environment and its variants.
ReplyDeleteEngaging in physical fitness activities help in total development of the body, mind and soul.
ReplyDeleteEngaging in physical fitness activities help in total development of the body,mind and soul.
ReplyDeletePhysical fitness activities keeps us active and healthy - physically, emotionally and mentally.
ReplyDeletePhysical Fitness activities lead to a fit body with mental stability, confidence, willpower which is very important for a learner.
ReplyDeletePhysical fitness forms an important part in students life. Physically fit students perform better in school activities.
ReplyDeleteHealth and physical exercises help an individual fit physically,mentally and spiritually
ReplyDeleteEngaging in physical fitness helps in the overall development of one's health.
ReplyDeletePossession of physical fitness will mean possession of mental health as well.
ReplyDeleteEngaging in physical activities helps to promote a heathy and well being of every individual,it keeps the body active ,fit and free from sickness which is more precious than wealth.
ReplyDeleteEngaging in physical fitness activities improves brain health, strengthens bones and muscles, helps in managing weight and maintaining it; it also helps in reducing the chances of contracting diseases.
ReplyDeletePhysical fitness is very important for us because it strengthen our mind ,body and soul.It also relieves us from any illness.
ReplyDeleteEducation without physical activities is like body without soul.
ReplyDeleteWe can never deny that a person who is active, smart and vibrant are healthy. Idle and lazy persons are the store house of many sicknesses. Exercise tone up our body organs. A person involves in physical exercise activities is Always found to be healthier than others.
ReplyDeleteEngaging in physical activities not only keeps our body fit but it also gives a sound mind. Regular exercise makes a man healthy and wise. It also keeps away from all the sickness and diseases.
ReplyDeletePhysical fitness promote the overall health in our body like mental, emotional, etc
ReplyDeletePhysical fitness activities improve our quality of life and reduce the risk of developing several diseases.
ReplyDeleteHealth fitness helps in the overall physical development of the body
ReplyDeletePhysical fitness activities help me to bring a pleasure life because I am free from many types of disease and it bring to me a mental strength to do anything because I feel free
ReplyDeleteEven machines , if not exercised will be jammed. Our body is a machine that needs to be engaged in physical fitness activity inorder to remain Total Healthy - Physically+Mentally+Socially...
ReplyDeleteHealth and physical activities helps an individual fit and strong.Regular exercise is one of the best thing we can do for our health.
ReplyDeletePhysical activities or exercises can improve our health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular disease. Most important, regular activity can improve our quality of life.
ReplyDeletePhysical activity promotes physically mentally socially and emotional
ReplyDeletePhysical fitness activities help a person to stay fit physically mentally socially and emotionally.
ReplyDeleteEngaging in physical activities keeps an individual physically, mentally, socially and emotionally fit.
ReplyDeletePhysical fitness improves our mind and body, boasts our energy, improves our social skills.
ReplyDeletePhysical activities help a person to stay fit mentally, physically and emotionally
ReplyDelete'Engaging physical fitness activities promote individual' life dealing with physical,social,mental,emotional and spiritual conditions.
ReplyDeleteWell bieng of individuals depends upon physical fitness activities.
ReplyDeletePhysical activities is very important, it refreshes our mind and body, it brings total health both physically mentally and emotionally.
ReplyDeleteSibalin kharkongor.
Engaging in physical fitness activities helps in energising mind and body.
ReplyDeleteConcentration power is very high and through physical fitness is helping physically , mentally and spiritually.
ReplyDeletePhysical,mental, social and spiritual health are related with each other. To have a healthy life we have to check and balance all four.
ReplyDeleteEngaging in physical activity not only make our body fit and strong but also helps in mental fitness as well.
ReplyDeleteEngaging in physical fitness activities it help to strengthen our body and it relieves from all stress and illness
ReplyDeleteThere is a saying which goes like this 'Reading is to the mind what exercise is to the body' therefore, for a healthy body and mind engaging regularly in physical activities such as walking, jogging, running, exercise, yoga is a must.
ReplyDeleteEngaging in physical fitness activities helps in overall physical development or enhances holistic development that helps in teaching , learning process
ReplyDeleteAs we know that physical exercise makes us fit and healthy of the body. Engage on these activities can help and reduce the risk of several diseases and get improve the overall quality of life. So, my thought was that we should carry on these activities in order to get physically,socially and intellectually healthy.
ReplyDeletePhysical fitness activities helps in overall development. It reduce stress and the risk of several diseases.
ReplyDeletePhysical activities can reduce risk for several diseases and health conditions. . It also help prevent and manage non communicable diseases such as heart diseases, diabetes, and several cancers. It can improve mental health quality of life and well being.
ReplyDeletePhysical fitness activities have personally been helpful as it is helping me tackle some health related issues.
ReplyDeleteI love doing them also as it helps in reducing body fat
Engaging in physical fitness activities helps in overall development of the body,mind and soul.yoga reduce stress and the risk of several diseases.
ReplyDeleteEngaging in physical activities helps in reducing the risk of many adverse health outcomes.
ReplyDeleteA sound mind in a physically fit body. Engaging in physical fitness activities solve lots of health related issues. Helps us remain healthy, wealthy and wise.
ReplyDeleteWell said.
DeleteEngaging in Physical exercise is equally important as mental wellbeing, regular exercise improves the condition of the body and in turn this also improves our over health and well being.
ReplyDeletePhysical fitness improves physically, mentally and spiritually domains. Engagement in sports and games helps to avoid addiction among the youths
ReplyDeletePhysical activities is a good medicine for health, mind and soul.
ReplyDeleteMy body needs physical exercises otherwise my sugar level will not in normal
ReplyDeletePhysical fitness is important to all of us.... Yoga is the best way to keep one self healthy.. Pranayam, yog asaan helps me a lot.. Physically ,mentally
ReplyDeletePhysical help the heathy body and mind
ReplyDeletePhysical fitness enhance holistic development which improves the total health of a student.
ReplyDeletePhysical fitness activities help in physical ,mental ,social and. emotional health and make us feel confident and happy
ReplyDeletePhysical fitness activities ensures healthy growth and development in young people, It has significant benefits for hearts, bodies and minds.
ReplyDeletePhysical games not only helps the physical part of the body but also the mentality part of the individual... It boosts their confidence and provides space for acquiring desired skills ....✔️
ReplyDeletePhysical fitness activities improve muscular and cardiorespiratory fitness,improve bone and functional health,reduce the risk of hypertension, coronary heart disease,stroke,diabetes and various types of cancer.
ReplyDeletePhysical fitness helps to promote physical and mental health and overall development.
ReplyDeletePhysical activity or exercise can improve the health of a person and reduce the risk of developing several diseases and leads to the psychological benefits of enhanced self-esteem, self control, determination and a sense of direction. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeleteBelow are a few of my experiences and thoughts:
1) Aim for at least 30 minutes of physical activity every day.
2) See everyday activities as a good opportunity to be active.
3) Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
4) Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.
Physical fitness activities can improve our health and reduce the risk of developing several diseases.
ReplyDeletePhysical activity and exercise can also improve our quality of life. It also helps to reduce stress and anxiety.
physical fitness keeps us active
ReplyDeletePhysical fitness enhances good health and helps to maintain a healthy quality of life
ReplyDeleteEngaging in physical activities like games and sports affects the individual's intellectual, social and emotional well being. It also improves the total health of an individual.
ReplyDeleteEngaging in physical activities help in promoting physical and mental health
ReplyDeletePhysical fitness activities helps the body to be healthy and stong and at the same time it improves physical and mental health
ReplyDeletePhysical fitness activity make our body active, fit and strong, it also improve our physical and mental health.
ReplyDeletePhysical fitness activities enlightened the moods help in staying fit and help in staying active and strong
ReplyDeletePhysical fitness helps improve the body, mind and spirit.
ReplyDeleteEngaging oneself in physical activities not only improves the condition of various aspects of health but also improves one's mental and social conditions. If an individual is physically fit, he/ she can prove to be an asset not only for the family but also to the society. Physical fitness will empower an individual to work harder towards his or her goals without being stressed or fatigued. Fitness activities will not only keep his or her body stress-free but also provide a peaceful mind which can react, interact wisely and promptly in the various situations of life.
ReplyDeleteHealth and physical activities help us for an all round development
ReplyDeleteEngaging in physical fitness activities not only improves our physical well- being, but I have found that it also contributes to having a positive attitude towards different aspects of life. It creates a well balanced energy even in difficult situations and helps maintain good social relations.
ReplyDeletePhysical fitness through activities is so important as it can develop good health, memory, joy,happiness and the same can guide the students and friends.
ReplyDeleteEngaging in physical fitness activities gives a positive outlook and all round development both mentally and physically. ' health is wealth' , by staying healthy one can become wealthy.
ReplyDeleteEngaging in physical activities helps in the over all development of the body, mind and soul.
ReplyDeletePhysical fitness promotes physical,mental, emotional & social well-being
ReplyDeletePhysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeletePhysical development of the body base on the health and fitness. Physical fitness activities promotes physical, mental, emotional and social well being.
ReplyDeleteParticipating in physical activities contributes to the development of a strong and healthy physique. It helps to keep a variety of chronic illnesses at bay. Regular exercise also helps us to maintain emotional stability, which is beneficial to our mental health. Physical activities assist in weight control, stress reduction, and energy boosting, as well as the development of our social abilities. Physical activities and workouts boost our self-confidence, allowing us to live a more fulfilling life.
ReplyDeleteIt definitely helps increase and improve life as a whole since blood circulation is improves, flexibility as well as it brings a better improvement in one's lifestyle
ReplyDeleteHealthy food habits combine with physical activities is a win win situation for an individual in all aspects of life.
ReplyDeleteEngaging in physical activities helps in physical, mental and well being of a person.
ReplyDeleteHaving a healthy body is not sufficient without physical fitness .physical fitness develops an overall development . Such as mental, physical.socal ,emotional skills.
ReplyDeleteEngaging in physical activities helps a person to stay physicall, mentally and emotionally fit.
ReplyDeleteHealth is Wealth' and staying healthy will make us wealthy.
ReplyDeletePhysical activity has significant health benefits for heart, body and mind. It helps to enhance our well being, increases our mental alertness, energy and positive mood. Participation in regular physical activity can reduce stress and anxiety.
ReplyDeleteHealth is the most precious than wealth.we cannot purchase or distribute health to other.ln order to stay healthy and long life we must to engaging in physical fitness activities because it tones up our body and improve the organs system.
ReplyDeletePhysical fitness and heath are closely related. A fit body usually means a healthy body. Physical activities such as walking, running, swimming, yoga, weight lifting, dancing, or playing any sport are key to fitness in both mind and body. Exercise increases energy and improves one's mood. Regular exercise is sure to reduce stress and anxiety.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteEngaging in physical activities not only keeps our body fit but it also gives a sound mind. and we all know that a healthy mind exist in a healthy body . Regular exercises not only makes a man healthy and wise , but now it has been established that with the help of yoga and yogic activities (or physical activities) overall development of the personality is possible.
ReplyDeleteEngaging in physical fitness helps one to be fit both physically and mentally as well. One feels energized to complete any work entrusted upon. As the saying goes 'Healthy body leads to a healthy mind'. However, to be fit, one does not need to exert in rigorous exercises and starves oneself, but simply leading a healthy lifestyle. To be physically fit, it does not affect health at all. In fact, it makes one- "Healthy, Wealthy and Wise".
ReplyDeletePhysical fitness and its activities helps to promote health in the long run and enhances holistic development in oneself. All round development - social, physical, mental, emotional, philosophical, intellectual depends upon it. It also helps one to cope with mental stress and change.
ReplyDeletePhysically fit person is also emotionally stable. He enjoys his life at the fullest. But it does not mean that he will exert himself to an extend that will backfire him.. Do things moderately but in a routine and stay fit and healthy
ReplyDeleteImprove muscular and cardiorespiratory fitness;improve bone and functional health; reduce the risk of hypertension,stroke,diabetes ,various types of cancer .
ReplyDeletePhysical activities is surely one of the most important thing to keep both our body and mind healthy. If the body is healthy one can carry out daily activities efficiently.
ReplyDeletePhysical activity help us stay physically, mentally, emotionally active
ReplyDelete"A healthy mind resides in a healthy body ". This is certainly true. Engaging in physical fitness activities boost our total health and being, whereby we become socially, mentally, emotionally strong and fit. Physical fitness promotes healthy living and this in turn serves as a big asset to a healthy, happy life.
ReplyDeletePhysical fitness play a major role in developing total health. It is rightly said "a sound mind in a sound body ".A Physically fit body has toned up muscles, controlled body weight, focused mind, more energy etc. In short Physical fitness largely control the total health of an individual.
ReplyDeletePhysical activities can improve our health in many ways. It reduce the risk of developing several diseases like diabetes, cardiovascular diseases,hypertention etc. Physical activities or exercise can have a long term health benefits. Most importantly regular activity can improve our quality of life and well bieng .
ReplyDeleteHealth is paramount to human, exercise and nutritious diet is paramount to health
ReplyDeleteHealth and physical activities help us for an all round developments.
ReplyDeleteEngaging in various physical activities can be beneficial for an individual in numerous ways. Consistent exercises have the capability to improve your physical and mental well-being, enhance your emotional state, etc. It has been proven that many illnesses and complications, mental and physical can be solved with simple physical engagement.
ReplyDeletePhysical activities can improve for an all round development of an individual.
ReplyDeletePhysical activities helps to keep the body healthy and if the body is healthy it improves the mental and emotional well being too.
ReplyDeleteEngaging consistently in physical fitness activities help our body to function efficiently and effectively.
ReplyDeleteEngaging in Physical Fitness Activities like games and sports ,running,body building,yoga etc,not only makes an individual physically healthy,but it also promotes mental,social,emotional and motal development.Besides,physical activities helps to reduce the risk of heart diseases,increases energy and helps an individual perceive a positive attitude to life.
ReplyDeleteEngaging in physical activities helps a person to be strong, healthy and active.
ReplyDeleteengaging in Physical Fitness Activities really helps us to get a healthy life.
ReplyDeleteEngaging oneself in physical activity in regular, correct and disciplinary manner (as it is not static) will certainly be enjoying, beneficial and spreading health, wellness and happiness.
ReplyDeleteSujata Chakraborty
Physical fitness activities are very important to keep a person's body and mind fit and healthy. Physical exercise strengthen muscle power, helps respiratory organs, keeps the body fit and strong and less fatigue, makes the mind stress free and able to use concentration power. In general, physical fitness brings over all health and well being of a person
ReplyDeleteRegular Physical fitness helps my body feeling healthy and fit. We do not feel weak and there is hardly any illness. Physical Exercises bring total body fitness.
ReplyDeleteEngaging in Physical fitness will help the body and mind to be fit and healthy mind, give the more strength and high concentration level
ReplyDeleteEngaging in physical fitness activities affects total health in various ways; physical activities like walking, jogging, running, digging, working, skipping etc will not only keep the body fit and healthy but also bring wholeness and wellbeing as well. Regular exercise will help all-round development of the person. The person will be physically fit, mentally sound and emotionally stable and also will be balanced and an integrated.
ReplyDeleteEngaging in physical fitness it helps in strengthen both our body and mind.
ReplyDeletePhysical fitness promote the overall health in our body like mental and emotional, etc
ReplyDeletePhysical fitness and excercise helps all round development of the body and is very important for health.
ReplyDeleteRegular Physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well - being.
ReplyDeleteEngaging in physical fitness activities helps a person to stay fit in all dimensions of health- physically, mentally, socially and emotionally strong. This in turn helps in the all round development of the personality of the individual.
ReplyDeleteEngaging in physical fitness activities and exercises promote his physical, mental, emotional, social and moral aspects.
ReplyDelete"Health is Wealth".Physical activity help reduce several diseases and increase our health therefore engaging in physical activities enhances physically,mentally, socially, and emotionally strong.
ReplyDeletePhysical activities enhance human beings physically,emotionally, mentally,socially as well as spiritually.
ReplyDeleteAny type of physical activity can help prevent excess weight gain or help maintain weight loss. When one engage in physical activity, one burns calories. The more intense the activity, the more calories gets burn.
ReplyDeleteRegular exercise helps prevent or manage many health problems and concerns, including:
Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Depression
Anxiety
Many types of cancer
Arthritis
Regular physical activity improves mood, boosts energy, promotes better sleep, develops good posture, proportionate figure etc.
Physical exercise it develops for healthy body and healthy mind.
ReplyDeletePhysical fitness promotes physical, mental, emotional, and social well being.
ReplyDeletePhysical fitness will make a person smart,energetic n smart
ReplyDeleteEngaging oneself in physical fitness totally affects the health of the individual. Physical activities like regular exercise, jogging, running, skipping, etc. tone up the body, relaxes the mind and soul of the individual. It also cultivates a positive attitude in all aspects.
ReplyDeleteEngaging in physical fitness activities affects total health of an individual. Physical fitness not only reduces the chance of getting various diseases but it also calm our mind. And when our mind is in order, everything is in order
ReplyDeleteEngaging oneself in physical fitness helps in in our mental, emotional as well as social development.
ReplyDeleteWe all know health is wealth. Therefore to keep oneself healthy in every aspect-physically,morally,mentally and spiritually it is the need of the hour that we all practice regulat exercise, do yoga .
ReplyDeleteEngaging oneself in physical activity improves memory & brain function, protects against many chronic diseases, aid in weight management, improves quality of sleep, reduce feelings of anxiety & depression combat cancer related fatigue, etc.
ReplyDeleteEngaging in physical fitness helps the body to be in the state of complete physical, mental and social well being.
ReplyDelete
ReplyDeleteEngaging in physical activity and fitness enrich the quality of life _physically,mentally,
Psychologically, emotionally.
Good health gives us everything we need in our life.So we must maintain our health .
ReplyDeletePhysical activities helps an individual in all round development i.e social, mental and emotional, reduces the risk of hypertension.
ReplyDeleteHealth as an important aspect of our lives yet the least efforts we put in to keep it in check, we always take it for granted and realise when it's too late most of the time. Healthy habits and lifestyle with regular exercise only can keep us fit
ReplyDeleteEngaging in physical fitness activities help a person becomes physical fit and healthy.Strong and healthy body will help him to be more active and participating essential for his alround development in the long run.
ReplyDeletePhysical activities helps in the overall development of one'health , physically, mentally, emotionally and socially.
ReplyDeleteEngaging in physical fitness helps in the overall development of a person i.e physical, emotional and social development.
ReplyDeletePhysical fitness bring all round benefits physically, mentally, socially and spirituality.
ReplyDeletePhysical fitness activites brings about and an all round development of the learner .... be it physique or mental health. It also contributes immensely to the personality developments.
ReplyDeletePhysical fitness leads to Physical, social and emotional development. Through the exercises we tend to release our stress and anxiety. A sound body and a sound mind makes a person active and confident.
ReplyDeleteHealth and fitness activities helps in the total development of the body.
ReplyDeletePhysical fitness activities helps oneself to be relax and free from stress both physically and mentally.
ReplyDeleteEngaging in physical fitness leads to all round development- physical, emotional, intellectual, social , motor development.
ReplyDeletePhysical activities helps a person to stay fit in all aspects, as in physically, mentally, socially and emotional strong. Over all it helps a person to become physically fit.
ReplyDeletehealth is very important .without health we cannot achieve our goal.so to maintain good health exercise and games are very important.
ReplyDeleteHealth and physical fitness go hand in hand, one is inseparable from the other.
ReplyDeleteEngaging oneself in physical fitness boosts the total health of the individual. Activities such as regular exercise, jogging, running, skipping etc tone up the body, relaxes the mind , boosts confidence and happiness.
ReplyDeletePhysical activities promote physical, mental , emotional and social well-being. Thereby enhances
ReplyDeleteholistic development of an individual . A person with a sound body and a sound mind is more active and confident.
Physical activities plays a crucial role in promoting the development of positive attitude,body and body figure...engaging oneself to physical activities build up the different aspects of development..A body can be healthy only if a person participate in physical activities..A healthy mind lives in a healthy body therefore it is of great importance that a child need to engage in physical activities.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteIt helps the overall development of the body. A person become more active, more confident and healthy.
ReplyDeleteEngaging in activities really helps an individual at an all round development of body mind and spirit. It motivates us for enhancing a positive attitude
ReplyDeleteEngaging in physical activities brings about a positive development in physical, mental and social well being of an individual.
ReplyDeletePhysical fitness activities enable the body to be healthy and stong and at the same time improve physical and mental health.
ReplyDeleteEngaging in physical fitness helps in the allround wellbeing of a person
ReplyDeleteHealth is most important in life.
ReplyDeleteWe must have heard that a headlthy mind resides in a healthy body.If a person physically fit he/she will be able to executed all his /her duties effectively, the quality of life improves which brings about all round development of the person.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletePhysical activity improves the mental condition. One feels happier after a game or after talking a walk. Physical activity also improves appetite. To be fit is both mental and physical well-being. These two aspects develop the body and the mind.
ReplyDeleteEngaging in physical fitness activities affects all the dimensions of health viz. social, mental, emotional, etc. leading to a healthy quality of life. It inturn, builds the personality of students with attributes like self-confidence, sportsmanship, belongingness.
ReplyDeleteEngaging in physical fitness activities helps an individual to maintain healthy body. It also helps in the all round development of an individual.
ReplyDeleteEngaging in physical fitness activities strengthen heart muscles, reduces hypertension, helps in keeping optimal weight as per height and also helps in preventing of bone and related disorder.
ReplyDeletePhysical activities promotes social, physical, mental and emotional strength. It also reduces stress and anxiety.
ReplyDeleteA healthy person is one who engage himself/herself in physical exercise. It helps us to stay calm and fit the whole day.
ReplyDeletePhysical fitness helps in overall growth and development. Physical activities like games/sports help in increasing appetite, endurance, strengthening muscles, improving blood circulation and agility among others. Yoga helps in building concentration, calmness and reducing stress.
ReplyDeletePhysical fitness is very important for overall development of the students. When a person is healthy he or she will contribute productive in the society. It will reduce stress Laziness & anxiety.
ReplyDeletePhysical fitness is very important for overall development of the students. When a person is healthy will contribute productive in the society. It will reduce stress Laziness and anxiety.
ReplyDeleteThe health benefits of physical activities are hard to ignore.Everyone benefits from exercise regardless of age and sex.
ReplyDeleteOne should make physical activity a priority because of the following:
1.To improve memory and brain function.
2.To protect against many chronic diseases.
3.To aid in weight management.
4. To lower blood pressure and improve heart functions.
5.Improve quality of sleep.
Physical activities help a person to stay physically, mentally, socially and emotionally strong.
ReplyDeletePhysical fitness activities bring the all round development in all aspect Physical ,mental, social,and emotional.
ReplyDeleteEngaging yourself in activities improve our stability of mind,body and spirit. It enhances our 3domains and positive attitude towards life.
ReplyDeleteGPhysical fitness activity benefits for health, bodies and minds.
ReplyDelete